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Its commonly understood that effective hydration levels support optimal performance and muscle function during strenuous exercise, in warm environments, or where activities that take place over longer periods of time. However, water alone just isn’t enough to maintain this complex system of optimal hydration and electrolyte balances, and our hassle-free solution quickly dissolves in water to provide a functional hydration solution.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eIf fluid and electrolyte losses are not replaced during and after activity, dehydration occurs. 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What is magnesium good for?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is an essential mineral that plays a critical role in various functions of the body, including:\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMuscle and nerve function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy production\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eProtein synthesis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBone health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDNA repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBlood sugar control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeart health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e2. Is it good to take magnesium every day?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaking magnesium daily can be beneficial, especially if you are magnesium deficient. But it's always important to consult your health care advisor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e3. What is the best form of magnesium to take?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe best form of magnesium depends on the individual’s needs and how their body responds. Common forms of magnesium supplements include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Bisglycinate:\u003c\/strong\u003e This form of magnesium is chelated with glycine, an amino acid that facilitates easy digestion and enhances bioavailability. 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Easy to Use.\u003c\/h3\u003e\n\u003cp data-start=\"1414\" data-end=\"1525\"\u003eNo pills, no hassle. 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Every Day\u003c\/h3\u003e\n\u003cp data-start=\"1847\" data-end=\"1939\"\u003eFeel energized, focused, and confident with daily testosterone support built for modern men.\u003c\/p\u003e","brand":"Applied Nutrition plc","offers":[{"title":"Lemon \u0026 Lime","offer_id":53794237841771,"sku":"TESTOLL","price":24.95,"currency_code":"IQD","in_stock":false},{"title":"Orange Burst","offer_id":53794237874539,"sku":"TESTOOB","price":24.95,"currency_code":"IQD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8558\/6539\/files\/TRT_Professional_300g_-_Lemon_Lime.jpg?v=1788409732"},{"product_id":"endurance-elite-performance-energy-gel","title":"Endurance Elite Performance Energy Gel","description":"\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003ch2 class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eThe Fuel That Redefines Your Limit: Endurance Elite Performance Energy Gel\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eYou don't just train; you endure. You don't just compete; you conquer. The Applied Nutrition Endurance Elite Performance Energy Gel is the next generation of race-day fuel, meticulously engineered for the ultra-endurance athlete who refuses to settle for less than their absolute best. This is not just a carbohydrate source; it is a strategic performance advantage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003ch3 class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eThe Power of Precision Fuelling\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eForget the standard 20g gels. When the session extends beyond two hours, your body demands more. Our gel delivers a powerful 40g of carbohydrates in a single, convenient shot. But quantity is nothing without quality. We utilise the cutting-edge 1:0.8 dual-carb ratio (Maltodextrin\/HBCD to Fructose). This ratio is the gold standard in sports science, allowing your body to transport and\u003cstrong\u003e \u003c\/strong\u003eutilise energy at an unprecedented rate, giving you a smooth, sustained power curve without the energy spikes and crashes. The result? Unmatched endurance and a rock-solid stomach.\u003c\/div\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003ch3 class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eThe Secret Weapon: Senactiv®\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eTrue elite performance is about more than just the race; it's about the recovery. The inclusion of Senactiv® is your secret weapon. This revolutionary ingredient works to support the health of your muscle cells, helping to clear out the old and make way for the new. This translates to less muscle fatigue during the effort and significantly faster recovery after you cross the finish line.\u003c\/div\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003ch3 class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cstrong\u003eHydration and Assurance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eEach gel delivers 250 mg of sodium to help maintain optimal electrolyte balance, supporting steady muscle function and sharp mental focus when it matters most. And because you rely on clean, trusted nutrition, our Elite Performance Gel is Informed-Sport batch tested. When you choose Applied Nutrition, you’re choosing fuel that’s as clean, reliable, and uncompromising as your own dedication.\u003c\/div\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003eTake the leap from competitor to conqueror. Fuel your next epic performance with Endurance Elite.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Applied Nutrition plc","offers":[{"title":"Orange Burst \/ Single Gel","offer_id":53794240627051,"sku":"1GELELITEENOB","price":1.95,"currency_code":"IQD","in_stock":false},{"title":"Orange Burst \/ Box 20 Units","offer_id":53794240659819,"sku":"GELELITEENOB","price":34.95,"currency_code":"IQD","in_stock":false},{"title":"Lemon \u0026 Lime \/ Single Gel","offer_id":53794240692587,"sku":"1GELELITEENLL","price":1.95,"currency_code":"IQD","in_stock":false},{"title":"Lemon \u0026 Lime \/ Box 20 Units","offer_id":53794240725355,"sku":"GELELITEENLL","price":34.95,"currency_code":"IQD","in_stock":false},{"title":"Apple Burst \/ Single Gel","offer_id":53794240758123,"sku":"1GELELITEENAB","price":1.95,"currency_code":"IQD","in_stock":false},{"title":"Apple Burst \/ Box 20 Units","offer_id":53794240790891,"sku":"GELELITEENAB","price":34.95,"currency_code":"IQD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8558\/6539\/files\/Endurance_-_Elite_Performance_Energy_Gel_60ml_-_Orange_Burst.webp?v=1788409736"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8558\/6539\/collections\/Informed-Sport-Top-Banner-3000x1000-778859.webp?v=1788409759","url":"https:\/\/appliednutrition.iq\/collections\/informed-sport.oembed","provider":"Applied Nutrition Iraq","version":"1.0","type":"link"}