Translation missing: ar-IQ.sections.collection_template.title: Vitamins & Minerals

A good diet is the foundation, but many people still use supplements to help maintain consistent intake, especially when dietary variety or quality fluctuates.

Most people begin with a multivitamin as a base, then add specific nutrients to supplement a specific dietary or lifestyle need.

The most used include vitamin D, magnesium, zinc and vitamin B. These are typically selected because of their role in foundational health and maintaining consistent intake.

They support key functions in the body such as energy production, immune system activity, muscle function and overall cellular health. They are essential nutrients required through diet or supplementation.